Back Pain - Immediate help to relieve pain

Back pain is one of the most common ailments. The underlying causes are mostly inadequate workload and a sedentary lifestyle. In particular, sitting work puts a significant strain on the back. In this case, the abdominal muscles shorten, the muscle tone decreases, the spinal column is not properly supported - and back pain already appears. We can already do a few targeted exercises daily for prevention. This book contains an exercise program that you can easily incorporate into your everyday life. Exercises that provide immediate help effectively reduce acute complaints.